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Watermelon Seeds
Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting the human body’s metabolism. Watermelon seeds are one of the most nutrient-dense varieties of seeds. Watermelon seeds are linked to better blood sugar control. One cup of these seeds contains 140% of the daily human body magnesium requirement..